CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Laps are to be Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat till time up.

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.

Head out Gympie Rd, Straithpine to Dayboro.then up Mt Mee

1 x Mt Mee Effort

Return to CAMS via Samford

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS, Ford Avalon, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 105KM

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30

3 or 4 x Mt Coot-tha Repeats

Repeat 1 = Seated @ 60 - 70 RPM / till the top

Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +

Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top

Repeat 4 = Seated @ 60 - 70 RPM / till the top

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Laps are to be Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat till time up.

Head out Gympie Rd, Straithpine to Dayboro.then up Mt Mee

1 x Mt Mee Effort

Return to CAMS via Samford

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS, Ford Avalon, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 105KM

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Laps are to be Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat till time up.

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

Head out Gympie Rd, Straithpine to Dayboro.then up Mt Mee

1 x Mt Mee Effort

Return to CAMS via Samford

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS, Ford Avalon, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 105KM

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts