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CAMS Longpocket Loops (For all Levels)

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

  • Heading up hill all the way out to the end of Long Pocket

  • U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

  • Recovery from there down to Golf Course Roundabout

  • Back to Starting Round About.

    • Watch Cadence, around 85 / 95 RPM.

Earlier Event: April 18
CAMS Corso Efforts 4 (For all Levels)
Later Event: April 19
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers, Spinners & Chasers/Breakaways