We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

3x Mt Coot-tha Repeats

Repeat 1 and 2 = Seated 1 min @ 60RPM / Stand 30sec repeat till the top

Repeat 3 = 1min Hard / 30 sec Easy Bottom to Top (Channel 10 side) @ 75RPM +