This ride will focus on endurance, if the group has a couple of stronger riders, then the coach will get them to spend longer on the front or do some efforts off the front.
Also the coach may ask you all to do some individual efforts.
This ride will focus on endurance, if the group has a couple of stronger riders, then the coach will get them to spend longer on the front or do some efforts off the front.
Also the coach may ask you all to do some individual efforts.