Option 1
3x2 Lap Max Effort, with 1/2 lap recovery between.
Do all efforts at 90+Rpm
To finish do 2 sets of 10x15sec sprints, with 45sec Recover.
Option 2
2x3 Lap TT efforts (90/95%)
1/2 Lap Recovery
85/90RPM
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Earlier Event: June 23
CAMS Chapel Hill Loop 50km (Spinner/Chasers)