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CAMS Mt Coot-tha Repeats (Cruisers, Spinners)

3x Mt Coot-tha Repeats

Repeat 1 = Seated 1 min @ 60RPM / Stand 30sec repeat till the top

Repeat 2 & 3 = 1min Hard / 30 sec Easy Bottom to Top (Channel 10 side) @ 75RPM +

CAMS map to Bottom of Mt Coot-tha

Earlier Event: March 20
Cruisers - Cams to Bottom GT, 65km
Later Event: March 23
CAMS Longpocket / Saint Peters Loops (Spinners/Chasers)