3 to 4 up and overs of Gateway.
1x ups are to be seated efforts at 55 to 65RPM
3x stand for 30sec seated for 1min.
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Earlier Event: March 10
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasers, Breakaways
Later Event: March 15
CAMS to Gap Creek Return 45/ 50km (Spinners / Chasers)