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Gateway Repeats

  • 3 to 4 up and overs of Gateway.

  • 2x ups are to be seated efforts at 55 to 65RPM

  • 1x stand for 30sec seated for 30sec.

Earlier Event: January 28
CAMS Longpocket / Saint Peters Loops
Later Event: January 30
CAMS Mt Coot-tha Repeats (Ladies Only)