3 to 5 up and overs of Gateway.
2x ups are to be seated efforts at 55 to 65RPM
2x stand for 30sec seated for 30sec.
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Earlier Event: June 8
CAMS Mt Coot-tha Repeats (Cruisers, Spinners)
Later Event: June 10
CAMS Longpocket / Saint Peters Loops (Chasers/Breakaways)