3 to 4 up and overs of Gateway.
2x ups are to be seated efforts at 55 to 65RPM
1x stand for 30sec seated for 30sec.
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Earlier Event: May 16
Chasers: CAMS to Wellington point, Cleveland and then turn for CAMS 95km
Later Event: May 19
CAMS Mt Coot-tha Repeats (Spinners/Chasers)