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Chasers: CAMS to Samford via Bunya Rd, then cedar creek onto Samford, GT, Samford, CAMS 85km @ Captain Burke Park on the Corner of Holman St and Main St @ Kangroo Point

CAMS to Samford, then then cedar creek onto Samford, GT, Samford, then home via Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.