3x Mt Coot-tha Repeats
Repeat 1 = Seated from Bottom to Top (Channel 10 side) @ 60RPM
Repeat 2 = 1min Hard / 30 sec Easy Bottom to Top (Channel 10 side) @ 75RPM +
Repeat 3 = Seated from Bottom to Top (Channel 10 side) @ 60RPM
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Earlier Event: December 20
CAMS Julie Special 45km Flat Banyo loop (Cruisers / Spinners)