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CAMS Mt Coot-tha Repeats (Spinners/Chasers)

3x Mt Coot-tha Repeats

Repeat 1 = Seated from Bottom to Top (Channel 10 side) @ 60RPM

Repeat 2 = Seated 1 min @ 60RPM / Stand 30sec repeat till the top

Repeat 3 = 1min Hard / 30 sec Easy Bottom to Top (Channel 10 side) @ 75RPM +

CAMS map to Bottom of Mt Coot-tha

Earlier Event: August 30
Spinners: Old Northern, Warner, Eatons Rd, Samford, GT to CAMS 85KM
Later Event: September 3
CAMS Rob new mystery ride around 45/50 (Chasers/Breakaways)