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CAMS Mt Coot-tha Repeats

6x Mt Gravatt Repeats

Repeat 1 / 4 = Seated from Bottom to Top (Channel 10 side) @ 60RPM

Repeat 2 / 5 = Seated 1 min @ 60RPM / Stand 30sec repeat till the top

Repeat 3 / 6 = Seated from Bottom to Top (Channel 10 side) @ 60RPM