3x Mt Coot-tha Repeats
Repeat 1 = Seated from Bottom to Top (Channel 10 side) @ 60RPM
Repeat 2 = Seated 1 min @ 60RPM / Stand 30sec repeat till the top
Repeat 3 = Seated from Bottom to Top (Channel 10 side) @ 60RPM
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Earlier Event: October 13
Chasers: CAMS to Browns Plains to Greenbank, Logan Village and back to CAMS via Beenleigh 110km
Later Event: October 18
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasers, Breakaways