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CAMS Corso Efforts 2 (Spinners / Chasers)

Option 1

  • 3x2 Laps at Threshold or FTP Efforts, with 1/2 lap recovery between.

  • Do all efforts at 85+Rpm

  • To finish do 2 sets of 10x15sec sprints, with 45sec Recover.

Option 2

  • 2x3 Lap TT efforts (90/95%)

  • 1/2 Lap Recovery

  • 85/90RPM

Earlier Event: July 12
CAMS Longpocket / Saint Peters Loops (Cruisers/Spinners)
Later Event: July 15
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasers, Breakaways