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CAMS Corso Efforts 2 (Cruisers / Spinners)

Option 1

  • 3x2 Lap Max Effort, with 1/2 lap recovery between.

  • Do all efforts at 90+Rpm

  • To finish do 2 sets of 10x15sec sprints, with 45sec Recover.

Option 2

  • 2x3 Lap TT efforts (90/95%)

  • 1/2 Lap Recovery

  • 85/90RPM

Earlier Event: September 26
Chasers: CAMS to Brookfield plus 3 fingers 95KM
Later Event: September 29
McAfees Lookout return CAMS (Spinners / Chasers)