Option 1
5x1 Lap Max Effort, with 1/2 lap recovery between.
Do all efforts at 90+Rpm
To finish do 2 sets of 10x15sec sprints, with 45sec Recover.
Option 2
3x2 Lap TT efforts (90/95%)
1/2 Lap Recovery
85/90RPM
Back to All Events
Earlier Event: June 22
Breakaways: Cams to Hamilton, Nudgee, Sandgate, Strathpine, Lake Samsonvale, Eatons Crossing Rd, Samford home to CAMS 105km
Later Event: June 26
CAMS Mt Coot-tha Repeats